At Well Made Mama, we understand that motherhood requires just as much from our minds as it does our bodies. We cannot think of a single human endeavour that requires us to dig deeper, aim higher, or go longer than the raising of a child. To do this, our minds demand nourishment. Enter the Living Lab. 

We all deserve to feel connected, resilient and performing our best. The science is there, we just need to learn how to use it. The Living Lab is where you can create new habits, build on your own wellness by design, and learn to flourish as a Mother, a citizen, and as a builder of the next generation.

The Living Lab Manual will help you learn the important pillars of positive psychology and the core elements we think you need to feel your best. Use features like the Elemental Table and our Wellness Tracker templates to keep you focused on the work at hand, you! What you will receive:


  • Link to the Well Made Check In to get started.


  • Introductions to the 5 core categories of elemental needs we believe can contribute to a greater sense of wellbeing.
  • The WMM Elemental Table designed to help you visualise the needs you are working with each day.


  • 25 weeks worth of experiments and tracking sheets designed to help you create new habits and wellness by design.


  • Journal entry templates to help you reflect on what works best for you. 
  • Access to our closed Facebook group.
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